Sirenna Beyer
Hoop Dance Artist
How Hooping changed my life...
I'm often asked how did I start Hula Hooping. It all started with high blood pressure & my doctor telling me I needed to change my "lifestyle". I had enjoyed a lengthy career selling real estate but the long hours and stress had started to impact my health. Although I worked out, I easily got bored with traditional exercise.
The same week I saw the doctor, I happen to see a Hoop Dancing Video. The video inspired me to try Hula Hooping. The rest is history.
I instantly fell in love with this new form of exercise. My blood pressure improved. I also had high cholesterol and the Hooping completely eliminated the problem. In addition, without intending to, I lost 40 pounds and toned up! But the unexpected benefit was the JOY that Hooping offered. I felt I had discovered a fun form of exercise that was being totally overlooked and that held incredible health benefits. And this inspired me to want to share it with others.
EP 94 Bringing Hula Hoop Joy at 68
What if a health scare at 58 led you to the most joyful decade of your life? That's exactly what happened to Sirenna Beyer. After facing high blood pressure and alarming cholesterol levels, she picked up a hula hoop - and everything changed. Now at 68, she's built a thriving business, a vibrant com…