Kat Miller
Founder of Age Freely | Speaker | Counselor | TEDx Speaker
Kat Miller is the founder of Age Freely, a new way of experiencing aging. A TEDx speaker and counselor with nearly four decades of experience, she helps people and culture break free from internalized ageism, befriend impermanence, and dance with decline and expansion—so we can belong more deeply to life. She co-created Older: A Renewable Life, a conversation card game that sparks meaningful conversations about aging.
105
Aug. 13, 2026
EP 105 Embrace Aging and Set Yourself Free
Imagine waking up tomorrow without a single limiting belief about aging. That's exactly the question my guest has dedicated her life to exploring. Kat Miller is a psychotherapist, TEDx speaker, and founder of Age Freely, and she joined me from Ajijic, Mexico to talk about rewriting the cultural narrative around growing older. Kat just turned 70 this past February and told me she'd been waiting for it for three years, excited to finally claim the word "old" without hesitation. We talked a...
Guest: Kat Miller